Vitamins that are AMAZING!!

So since I'm allergic to Thrive, which really stinks, I tried to find vitamins that would help do the same amazing things Thrive did for me. Unfortunately I had to buy a lot of different things to make things work, but it's been helping with my swelling, pain, energy, skin, pain, sleep. Pretty much everything! It's been such a miracle. So here are the vitamins I take, and here is a list of what is in them and what they help do:

Every Woman's one daily multi: This one helps my immune system not freak out

Vit A 5000 IU

Vit C 60 mg

Vit D 1000 IU

Vit E 30 IU

Vitamin K 80 mcg

Thiamin- Vit B1 1.5mg

Riboflavin- vit B2 1.7 mg

Niacin 20mg

Vit b6 2 mg

Folate400 mcg

Vit b12 12 mcg

biotin 150 mcg

pantothenic acid 10 mg

calcium 25 mg

iron 3 mg

iodine 75 mcg

magnesium 4.5 mcg

zinc 7.5 mg

selenium 50 mcg

copper 750 mcg

manganese 1 mg

chromium 60 mcg

molybdenum 10 mcg

Quercetin:

500 mg 2/day this one helps with energy. it's awesome, and great for cancer patients to have energy

Q- absorb Co- Q 10:

Co-Q 10 30 mg

Green Tea extract: helps with swelling and energy

Grean Tea 500 mg

Calcium Magnesium Zinc + Vit D3:

by nature made

Prenatal with DHA- helps with swelling, my fibro pain, and energy

prenatal vitamins usually do not have any hormones in them, so it's ok for a guy to take them. The prenatals really help with my energy, swelling, and making my hair skin and nails much healthier!

Whole World Botanicals: Royal Break-stone:

helps with my kidney stone pain

contains- phyllanthus niruri

 

Hope this helps some of you!! It sure has made a world of difference for me!